Women's
health needs to be always guarded and cared for at all times. In some ways, how
to maintain the health of the woman is different with the way the man keep his
health.
The differentiating
factor for women's health is the anatomy of the female body in particular
reproductive health-related tools. The breast, for example, is one of the
female sex organs are very prone to disease, so it is necessary to take care of
her and taking care of his health.
So that
women's breasts are spared from cancer who became the scourge of the disease
suffered by one of the women, women's health tips here are very good to follow.
Four of the
best ways of keeping women's health here is of course not only to avoid being
exposed to the disease of breast cancer, but can also to avoid other diseases.
1.
Maintaining healthy women with a Note of your weight
The first is
the best way of keeping women's health by keeping your weight in an ideal or
normal figures. Not overweight nor is thin.
Overweight
or obesity is a medical condition in which excess body fat is detrimental to
health and increase the chances of the occurrence of many diseases especially
heart disease. Weight gain exceeds the normal limits of uncontrolled can
trigger the onset of breast cancer. To that end, maintaining ideal body weight
needs to be done so that cancer cells do not show up and endanger the health of
the breasts. How to maintain an ideal body weight or normal by consuming foods that
are fibrous or do sports regularly.
2.
Maintaining healthy women with a Routine check with Yourself
The second
best way of maintaining the health of women is routinely checked with a doctor.
It can also check with your own by way of fingering are no suspicious lumps
that cause pain in the area around the breasts and armpits.
If there are
any lumps, check with your doctor immediately to get the quick handling and as
early as possible. Don't forget the family health history, also you need to
know. Then take a general check-up on a regular basis because people who are
members of his family had breast cancer have a higher risk.
3.
Maintaining healthy women with Alcohol and fatty foods to avoid
Muslim
woman, smoking and drinking alcohol law is unlawful. In addition it is one of
the main enemy for the health of women, namely breast health. You are trying to
read the warnings on cigarette packs, that nicotine and other harmful
substances in cigarettes can trigger cancer. As well as by consuming alcohol
drinks exceeds the limit.
You consume
two glasses of alcohol per day of course already have a risk of breast health
disorders to 21% higher than that of not drinking alcohol. Wine or wine are
more minimal against the risk of health problems for women, but it would be
much better if we don't consume alcohol too often. Same is the case with the
consumption of fatty foods exceeding the limit could also magnify the risk of
women's health.
Eating fatty
foods can alter the chemicals in the gut are exposed to the bacteria will turn
into estrogen can trigger the onset of cancer. Hormones in fatty tissue in the
breast can grow very dangerous cancer cells. The best way of maintaining the
health of your breasts is to restrict fatty foods around 20% of the overall
calorie consumption.
4.
Maintaining healthy women with healthy living Patterns
To minimize
the chance of onset of breast health disorder, change your living pattern with
the pattern of healthy living.
I.e. consume
healthy foods such as fish and green vegetables (lettuce, spinach and broccoli)
contain sulphoraphane is beneficial in preventing and combating cancer cells.
Vegetable and fruit rich in fiber such as beans, oranges and pears can also to
increase metabolic systems as well as reducing estrogen production trigger
cancer. Nuts is a healthy food that is good for breast health, particularly
legumes such as soybeans.
Substances
contained in soy called genisten which can bind to receptors on the breast and
prevent the growth of cancer cells. May also consume food or drink of soy such
as tofu, tempeh and soy milk. While meats, choose a nice fish such as tuna,
sardines, mackerel and salmon. Marine fish contains omega 3 is very high which
can strengthen the body's immune system and prevent the growth of cancer cells.
So, with a
rich content of these benefits, fish is a very recommended foods in maintaining
women's health.
