Even in the first era of Javanese people never do fitness and regularly drink vitamins but their bodies healthy and immune to the attacks of the disease.
Not only that, many of those aged up to reach 100 years, even more.
Why can? It turns out the secret is here.
The Javanese grandparent used to have various ways and potions to preserve the health of the body. One of them is in a way the traditional herbal medicine drink, or better known as herbal medicine.
The benefits of herbal medicine Java turned out to be no less efficacious than herbs that come from other countries, such as China, Greece, and others. In addition to the material is easily obtained, how to make it too easy.
First collect 9 kinds of herbs; Yellow turmeric, ginger, appointment, appointment of black buffoonery , galingale, Caulis, sambiroto, papaya leaves, and turmeric white.
Then cut a thin 9 materials available and dry until dry. The way of drying herbs should not be indiscriminate. There is a special way.
The trick is to drying all the material from the morning when the Sun has already started to feel scorching until 11.00. Then lift it and put it in a shady and protected from sunlight. To be avoided is not drying herbs from the morning until the afternoon. Because the Sun's rays at the right time of day until the afternoon does not look good for the process of making this herbal medicine.
After dried herbs ready for consumption. How can consumption such as drinking tea, or be great if herbs are boiled first. To add to the benefits of use Palm sugar as a substitute for granulated sugar or honey mixed forest.
If wants, the results of herbal medicine that has already dried can also be finely grinded like making coffee. How has also just like coffee. Now that's how to make it.
Then how to drink it is regularly 2-3 times in one day.
Easy isn't it?! May be useful. Good luck ...
